Question 1

A daily intake of approximately __________ mg or less of caffeine does not have a negative effect on fluid or electrolyte balance.

Accepted Answer

The answer of A daily intake of approximately __________ mg...

Question 2

Athletes participating in which sport need to be the most concerned about consuming fluids that contain sodium to offset the amount being lost in sweat?

Accepted Answer

A)  Sprint running
B)  Field events (e.g., shot putting, high jumping) 
C)  10 km running
D)  Marathon runningE) A) and B)
F) A) and D)

Question 3

Match between columns
                        Premises: Concentration of solutes in a particular fluid.

Accepted Answer

The Answer of osmolarity and hydrostatic pressure and hypertonic and is...

Question 4

The main electrolyte lost in sweat during exercise is potassium.

Accepted Answer

A) True 
 B)False

Question 5

What is interstitial fluid?

Accepted Answer

A)  Fluid surrounding the cells
B)  Any fluid associated with the cardiovascular system
C)  Any fluid that does not contain cations
D)  Plasma portion of the extracellular fluid compartmentE) All of the above
F) C) and D)

Question 6

What effect would glycerol loading have on an athlete's body weight?

Accepted Answer

A)  No effect on body weight
B)  Quick decrease in body weight
C)  Slow decrease in body weight
D)  Increase in body weightE) B) and D)
F) A) and D)

Question 7

Which athlete is most likely to suffer from hyponatremia?

Accepted Answer

A)  A team athlete such as a football player
B)  A strength athlete such as a body builder
C)  A slow marathon runner
D)  A soccer playerE) A) and B)
F) C) and D)

Question 8

The extracellular fluid (ECF)is referred to as the "gateway" because water must pass through the ECF to reach cells.

Accepted Answer

A) True 
 B)False

Question 9

Match between columns
                        Premises: Body fluids are considered to be ____ if they have a concentration of solutes that is greater than the concentration of solutes in the cell.

Accepted Answer

The Answer of osmosis and osmolarity and hypotonic and hypertonic is...

Question 10

To avoid a moderate potassium deficiency, it is recommended that individuals, including athletes, should ____.

Accepted Answer

A)  use a salt substitute (potassium chloride) daily
B)  avoid exercising in the heat
C)  consume a variety of fruits and vegetables daily
D)  consume snack foods such as popcornE) A) and D)
F) All of the above

Question 11

Through osmosis, water moves from areas of low solute concentration to areas of higher solute concentration.

Accepted Answer

A) True 
 B)False

Question 12

In the U.S., the amount of caffeine contained in an energy beverage must be stated on the label.

Accepted Answer

A) True 
 B)False

Question 13

When the extracellular fluid is hypertonic to the intracellular fluid, there will be a net water movement out of the cell.

Accepted Answer

A) True 
 B)False

Question 14

Glycerol loading results in a gain in body weight.

Accepted Answer

A) True 
 B)False

Question 15

What is insensible water loss?

Accepted Answer

A)  Loss of water as a result of sweating but not cooling in humid conditions
B)  Large losses of water due to excessive sweating
C)  Loss of water from the body that is not noticeable
D)  Excessive loss of water through urineE) B) and D)
F) A) and B)

Question 16

Discuss how fluids and electrolytes move between compartments. Why is the extracellular fluid considered the "gateway"?

Accepted Answer

Fluids and electrolytes move between com...

Question 17

As a rule of thumb for athletes, experts recommend a post-exercise fluid intake as soon after exercise as practical of approximately ____.

Accepted Answer

A)  0.5 L of fluid per kg body weight lost
B)  1.0 L of fluid per kg body weight lost
C)  1.5 L of fluid per kg body weight lost
D)  1 pint of fluid for each pound of weight lostE) A) and B)
F) None of the above

Question 18

It is recommended that athletes avoid caffeine-containing beverages because of the negative effect these beverages have on fluid and electrolyte balance.

Accepted Answer

A) True 
 B)False

Question 19

Which of the following is a true statement regarding sweat in trained athletes?

Accepted Answer

A)  They typically have lower sweat rates than sedentary individuals.
B)  They typically have higher sweat rates than sedentary individuals.
C)  They typically start sweating later than sedentary individuals.
D)  They seldom differ in sweating between healthy, sedentary individuals.E) A) and B)
F) A) and C)

Question 20

Under normal conditions, sodium is actively pumped out of cells while potassium is simultaneously pumped into cells.

Accepted Answer

A) True 
 B)False

Exam 7: Water and Electrolytes

Glycerol loading results in a gain in body weight.

Correct Answer
verified

Under normal conditions, sodium is actively pumped out of cells while potassium is simultaneously pumped into cells.

Correct Answer
verified

In the U.S., the amount of caffeine contained in an energy beverage must be stated on the label.

Correct Answer
verified

A daily intake of approximately __________ mg or less of caffeine does not have a negative effect on fluid or electrolyte balance.

Correct Answer
verified

What effect would glycerol loading have on an athlete's body weight?

Correct Answer
verified

The extracellular fluid (ECF)is referred to as the "gateway" because water must pass through the ECF to reach cells.

Correct Answer
verified

Match the statement with the term that best describes it. Answers may be used more than once.

What is interstitial fluid?

Correct Answer
verified

Match the statement with the term that best describes it. Answers may be used more than once.

It is recommended that athletes avoid caffeine-containing beverages because of the negative effect these beverages have on fluid and electrolyte balance.

Correct Answer
verified

Discuss how fluids and electrolytes move between compartments. Why is the extracellular fluid considered the "gateway"?

Correct Answer
Answered by ExamLex AI
Fluids and electrolytes move between com...
View Answer

As a rule of thumb for athletes, experts recommend a post-exercise fluid intake as soon after exercise as practical of approximately ____.

Correct Answer
verified

Which of the following is a true statement regarding sweat in trained athletes?

Correct Answer
verified

When the extracellular fluid is hypertonic to the intracellular fluid, there will be a net water movement out of the cell.

Correct Answer
verified

Through osmosis, water moves from areas of low solute concentration to areas of higher solute concentration.

Correct Answer
verified

The main electrolyte lost in sweat during exercise is potassium.

Correct Answer
verified

To avoid a moderate potassium deficiency, it is recommended that individuals, including athletes, should ____.

Correct Answer
verified

Athletes participating in which sport need to be the most concerned about consuming fluids that contain sodium to offset the amount being lost in sweat?

Correct Answer
verified

Which athlete is most likely to suffer from hyponatremia?

Correct Answer
verified

What is insensible water loss?

Correct Answer
verified

Exam 7: Water and Electrolytes

Glycerol loading results in a gain in body weight.

Correct AnswerverifiedShow Answer

Under normal conditions, sodium is actively pumped out of cells while potassium is simultaneously pumped into cells.

Correct AnswerverifiedShow Answer

In the U.S., the amount of caffeine contained in an energy beverage must be stated on the label.

Correct AnswerverifiedShow Answer

A daily intake of approximately __________ mg or less of caffeine does not have a negative effect on fluid or electrolyte balance.

Correct AnswerverifiedShow Answer

What effect would glycerol loading have on an athlete's body weight?

Correct AnswerverifiedShow Answer

The extracellular fluid (ECF)is referred to as the "gateway" because water must pass through the ECF to reach cells.

Correct AnswerverifiedShow Answer

Match the statement with the term that best describes it. Answers may be used more than once.

What is interstitial fluid?

Correct AnswerverifiedShow Answer

Match the statement with the term that best describes it. Answers may be used more than once.

It is recommended that athletes avoid caffeine-containing beverages because of the negative effect these beverages have on fluid and electrolyte balance.

Correct AnswerverifiedShow Answer

Discuss how fluids and electrolytes move between compartments. Why is the extracellular fluid considered the "gateway"?

Correct AnswerAnswered by ExamLex AIFluids and electrolytes move between com...View AnswerShow Answer

As a rule of thumb for athletes, experts recommend a post-exercise fluid intake as soon after exercise as practical of approximately ____.

Correct AnswerverifiedShow Answer

Which of the following is a true statement regarding sweat in trained athletes?

Correct AnswerverifiedShow Answer

When the extracellular fluid is hypertonic to the intracellular fluid, there will be a net water movement out of the cell.

Correct AnswerverifiedShow Answer

Through osmosis, water moves from areas of low solute concentration to areas of higher solute concentration.

Correct AnswerverifiedShow Answer

The main electrolyte lost in sweat during exercise is potassium.

Correct AnswerverifiedShow Answer

To avoid a moderate potassium deficiency, it is recommended that individuals, including athletes, should ____.

Correct AnswerverifiedShow Answer

Athletes participating in which sport need to be the most concerned about consuming fluids that contain sodium to offset the amount being lost in sweat?

Correct AnswerverifiedShow Answer

Which athlete is most likely to suffer from hyponatremia?

Correct AnswerverifiedShow Answer

What is insensible water loss?

Correct AnswerverifiedShow Answer

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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
Fluids and electrolytes move between com...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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