Question 1

MATCHING
-Nutrient commonly added in soy milk fortification process

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) A) and K)
V) N) and P)

Question 2

What is a feature of the of the updated Nutrition Facts panel?

Accepted Answer

A)   Trans fat content is optional. 
B)   Saturated fat content must be listed. 
C)   The content of naturally present sugars is not required. 
D)   Soluble and insoluble fiber contents must be listed separately. 
E)   Unsaturated fats content must be listed.F) B) and C)
G) A) and E)

Question 3

What is the first guideline from 'The 2015-2020 Dietary Guidelines for Americans' that encourages healthy eating patterns?

Accepted Answer

A)   That all segments of our society have a role to play in supporting healthy choices. 
B)   Focusing on variety, nutrient density, and amounts helps a person meet nutrient needs within kcalorie limits. 
C)   To be sure and limit their intake of added sugars, saturated fats, sodium, and alcoholic beverages. 
D)   Appropriate kcalorie levels support adequate nutrition, good health, and a healthy body weight throughout life. 
E)   People will need to make shifts in their food and beverage choices to achieve a healthy eating pattern.F) None of the above
G) C) and D)

Question 4

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Accepted Answer

A)   Healthy Eating Index 
B)   Supplemental Nutrition Assistance Program 
C)   Dietitian's Comparative Effectiveness Plan 
D)   U.S. Public Health Nutrient Assessment Barometer 
E)   U.S. Preventive Services Task Force (Forge)  GuideF) B) and E)
G) B) and D)

Question 5

On the updated Nutrition Facts panel,the content of which of these vitamins must be provided?

Accepted Answer

A)   Vitamins A and C 
B)   Vitamin D 
C)   Thiamin and riboflavin 
D)   Vitamin B6 and niacin 
E)   Vitamins E and KF) B) and C)
G) C) and E)

Question 6

Which of the following statements is correct in context with non-vegetarians?

Accepted Answer

A)   They easily obtain large quantities of other nutrients including folate, vitamin C, vitamin A. 
B)   They lack vitamin B12, vitamin D, and omega-3 fatty acids. 
C)   They tend to have higher intakes of plant proteins and fiber. 
D)   They lack protein, iron, zinc, and calcium. 
E)   They tend to have higher intakes of saturated fat.F) B) and D)
G) B) and E)

Question 7

'Kcalorie-free' is an example of a (an) _________claim.

Accepted Answer

A)   nutrient 
B)   health 
C)   meaningless 
D)   fraudulent 
E)   structure-functionF) B) and D)
G) A) and B)

Question 8

Which one of these nutrients must be used to enrich grains?

Accepted Answer

A)   Zinc 
B)   Folate 
C)   Protein 
D)   Calcium 
E)   SodiumF) B) and E)
G) A) and D)

Question 9

The kcalories remaining in a person's energy allowance after consuming enough nutrient-dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

Accepted Answer

The answer of The kcalories remaining in a person's energy...

Question 10

MATCHING
-Number of discretionary kcalories in a 2,000-kcalorie diet

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) H) and K)
V) C) and O)

Question 11

A measure of the nutrients a food provides relative to the energy it provides; the more nutrients and the fewer kcalories,the higher the _______________.

Accepted Answer

A)   moderation 
B)   kcalorie foods 
C)   nutrient density 
D)   variety 
E)   balanceF) B) and C)
G) D) and E)

Question 12

MATCHING
-Claim that does not require FDA approval to appear on a food label

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) B) and C)
V) D) and Q)

Question 13

A food label ingredient list reads in the following order: Wheat flour,vegetable shortening,sugar,salt,and cornstarch.What item would be found in the SMALLEST amount in this food?

Accepted Answer

A)   Salt 
B)   Sugar 
C)   Cornstarch 
D)   Wheat flour 
E)   Vegetable shorteningF) None of the above
G) B) and D)

Question 14

Define processed,refined,enriched,fortified,and whole-grain foods.

Accepted Answer

Processed foods are foods that have been...

Question 15

What is a characteristic of structure-function claims on food labels?

Accepted Answer

A)   They are allowed only for unprocessed food. 
B)   They can be made without any FDA approval. 
C)   They can appear only on the Nutrition Facts panel. 
D)   They can state the name of a disease or symptom. 
E)   They must be based on peer-reviewed research.F) B) and C)
G) B) and E)

Question 16

Which type of flour is finely ground endosperm,which is usually enriched with nutrients and bleached for whiteness; sometimes called white flour?

Accepted Answer

A)   Cured flour 
B)   Enriched grain 
C)   Refined flour 
D)   Wheat flour 
E)   Whole-wheat flourF) B) and C)
G) C) and E)

Question 17

What are added to foods during processing,preparation,or at the table?

Accepted Answer

A)   Added sugars 
B)   kCalorie control 
C)   Oils 
D)   Solid fats 
E)   Hydrogenated fatsF) B) and D)
G) B) and E)

Question 18

Which food group is most typically consumed in amounts greater than the amounts recommended by the USDA?

Accepted Answer

A)   Dairy 
B)   Fruits 
C)   Vegetables 
D)   Protein foods 
E)   GrainsF) All of the above
G) C) and D)

Question 19

Solid fats are not usually liquid at room temperature; they are commonly found in most foods and derived from animals and vegetable oils that have been ________________.

Accepted Answer

A)   processed 
B)   combined with sugars 
C)   hydrogenated 
D)   oxygenated 
E)   nutrient denseF) B) and C)
G) None of the above

Question 20

According to the FDA,a food label that reads "improves memory" is an example of a ____.

Accepted Answer

A)   health claim 
B)   Daily Value claim 
C)   ingredient claim 
D)   structure-function claim 
E)   nutrient claimF) B) and E)
G) A) and E)

Exam 2: Planning a Healthy Diet

A measure of the nutrients a food provides relative to the energy it provides; the more nutrients and the fewer kcalories,the higher the _______________.

Correct AnswerverifiedShow Answer

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Correct AnswerverifiedShow Answer

The kcalories remaining in a person's energy allowance after consuming enough nutrient-dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

Correct AnswerverifiedShow Answer

Define processed,refined,enriched,fortified,and whole-grain foods.

Correct AnswerverifiedProcessed foods are foods that have been...View AnswerShow Answer

On the updated Nutrition Facts panel,the content of which of these vitamins must be provided?

Correct AnswerverifiedShow Answer

Which of the following statements is correct in context with non-vegetarians?

Correct AnswerverifiedShow Answer

MATCHING -Nutrient commonly added in soy milk fortification process

Correct AnswerverifiedShow Answer

'Kcalorie-free' is an example of a (an) _________claim.

Correct AnswerverifiedShow Answer

Solid fats are not usually liquid at room temperature; they are commonly found in most foods and derived from animals and vegetable oils that have been ________________.

Correct AnswerverifiedShow Answer

What is a feature of the of the updated Nutrition Facts panel?

Correct AnswerverifiedShow Answer

MATCHING -Claim that does not require FDA approval to appear on a food label

Correct AnswerverifiedShow Answer

What are added to foods during processing,preparation,or at the table?

Correct AnswerverifiedShow Answer

Which food group is most typically consumed in amounts greater than the amounts recommended by the USDA?

Correct AnswerverifiedShow Answer

According to the FDA,a food label that reads "improves memory" is an example of a ____.

Correct AnswerverifiedShow Answer

MATCHING -Number of discretionary kcalories in a 2,000-kcalorie diet

Correct AnswerverifiedShow Answer

Which one of these nutrients must be used to enrich grains?

Correct AnswerverifiedShow Answer

What is the first guideline from 'The 2015-2020 Dietary Guidelines for Americans' that encourages healthy eating patterns?

Correct AnswerverifiedShow Answer

Which type of flour is finely ground endosperm,which is usually enriched with nutrients and bleached for whiteness; sometimes called white flour?

Correct AnswerverifiedShow Answer

A food label ingredient list reads in the following order: Wheat flour,vegetable shortening,sugar,salt,and cornstarch.What item would be found in the SMALLEST amount in this food?

Correct AnswerverifiedShow Answer

What is a characteristic of structure-function claims on food labels?

Correct AnswerverifiedShow Answer

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Processed foods are foods that have been...
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