A) Basal metabolism, physical activity, thermic effect of food
B) Thermic effect of food, physical activity, basal metabolism
C) Physical activity, basal metabolism thermic effect of food
D) Basal metabolism, thermic effect of food, physical activity
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True/False
Correct Answer
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Multiple Choice
A) gastric stretching, which facilitates hormone release in the small intestine, thereby signaling satiety.
B) gastric stretching, which causes blood glucose levels to rise and thereby signals satiety.
C) gastric stretching, which elicits ghrelin secretion and signals satiety.
D) gastric stretching, which signals satiety.
Correct Answer
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Multiple Choice
A) mainly in the lower portion of the body (thighs, hips, buttocks) .
B) as a layer of fat beneath the skin.
C) as visceral adipose tissue and subcutaneous adipose tissue.
D) around the organs in the torso.
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Multiple Choice
A) ghrelin
B) leptin
C) the soluble leptin receptor
D) the db gene product
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Multiple Choice
A) A 50-year-old woman, 5'6" tall, who has been dieting on and off for 15 years.
B) A 50-year-old man, 5'10" tall, who is 20 pounds overweight.
C) A 20-year-old woman, 5'7" tall, who is very muscular.
D) A 20-year-old man, 6 feet tall, who is very muscular.
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Multiple Choice
A) The fat compartment consists of stored triglycerides and support structures, while the fat-free compartment consists of muscle, water, and bone.
B) The amount of energy stored in the fat compartment is genetically determined and unchangeable, while the amount of fat-free mass can be increased through exercise.
C) Recommendations for body fat levels are: between 12 and 20% of total body weight for men and between 20 and 30% of total body weight for women.
D) The proportions of fat mass and fat-free mass change throughout the life cycle.
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Multiple Choice
A) sitting up straight.
B) shivering in the cold.
C) fidgeting by moving your feet around during class.
D) going for a swim on a hot day.
Correct Answer
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Multiple Choice
A) components of total energy expenditure.
B) different names for the same energy expenditure.
C) components of basal metabolism.
D) heat-generating activities that improve or maintain physical fitness.
Correct Answer
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Multiple Choice
A) your appetite.
B) ghrelin production.
C) hunger.
D) a food aversion.
Correct Answer
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Multiple Choice
A) hypothalamus
B) pancreas
C) adipose tissue
D) thyroid gland
Correct Answer
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Multiple Choice
A) basal metabolism
B) thermic effect of food
C) nonexercise activity thermogenesis
D) adaptive thermogenesis
Correct Answer
verified
True/False
Correct Answer
verified
Multiple Choice
A) 15 days per month
B) 4 days per week
C) 150 minutes per week
D) 60 minutes per day
Correct Answer
verified
Multiple Choice
A) placing a band around the stomach.
B) diminishing the size of the stomach and bypassing a segment of the small intestine.
C) bypassing the entire stomach by re-routing food directly into the small intestine.
D) placing a tube for liquid food delivery directly into the small intestine.
Correct Answer
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