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Which choice lists the components of total energy expenditure in order from highest contributor to lowest contributor?


A) Basal metabolism, physical activity, thermic effect of food
B) Thermic effect of food, physical activity, basal metabolism
C) Physical activity, basal metabolism thermic effect of food
D) Basal metabolism, thermic effect of food, physical activity

E) B) and C)
F) A) and D)

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In response to changes in body fat mass, the brain signals changes in food intake but not energy expenditure.

A) True
B) False

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An example of a physiological phenomenon initiating events that lead to a satiety signal in the brain is


A) gastric stretching, which facilitates hormone release in the small intestine, thereby signaling satiety.
B) gastric stretching, which causes blood glucose levels to rise and thereby signals satiety.
C) gastric stretching, which elicits ghrelin secretion and signals satiety.
D) gastric stretching, which signals satiety.

E) None of the above
F) A) and B)

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As a rule, total body fat exists


A) mainly in the lower portion of the body (thighs, hips, buttocks) .
B) as a layer of fat beneath the skin.
C) as visceral adipose tissue and subcutaneous adipose tissue.
D) around the organs in the torso.

E) A) and D)
F) None of the above

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The ob/ob mouse is obese because it eats uncontrollably. By studying ob/ob mice, scientists discovered _____, a satiety signal that ob/ob mice cannot make because of a genetic mutation.


A) ghrelin
B) leptin
C) the soluble leptin receptor
D) the db gene product

E) All of the above
F) B) and C)

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Given the following characteristics, select the person who would have the highest BMR.


A) A 50-year-old woman, 5'6" tall, who has been dieting on and off for 15 years.
B) A 50-year-old man, 5'10" tall, who is 20 pounds overweight.
C) A 20-year-old woman, 5'7" tall, who is very muscular.
D) A 20-year-old man, 6 feet tall, who is very muscular.

E) A) and D)
F) All of the above

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Which of the following statements about the fat compartment and the fat-free compartment of the body is false?


A) The fat compartment consists of stored triglycerides and support structures, while the fat-free compartment consists of muscle, water, and bone.
B) The amount of energy stored in the fat compartment is genetically determined and unchangeable, while the amount of fat-free mass can be increased through exercise.
C) Recommendations for body fat levels are: between 12 and 20% of total body weight for men and between 20 and 30% of total body weight for women.
D) The proportions of fat mass and fat-free mass change throughout the life cycle.

E) None of the above
F) A) and C)

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An example of adaptive thermogenesis is


A) sitting up straight.
B) shivering in the cold.
C) fidgeting by moving your feet around during class.
D) going for a swim on a hot day.

E) A) and C)
F) B) and C)

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Adaptive thermogenesis and nonexercise activity thermogenesis are


A) components of total energy expenditure.
B) different names for the same energy expenditure.
C) components of basal metabolism.
D) heat-generating activities that improve or maintain physical fitness.

E) B) and D)
F) A) and C)

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Imagine that you have just finished a very satisfying meal and you walk past a bakery full of freshly baked goods. If the sweet smells entice you to buy an item, it is likely that those smells have stimulated


A) your appetite.
B) ghrelin production.
C) hunger.
D) a food aversion.

E) None of the above
F) B) and C)

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Leptin is a satiety-inducing hormone produced by the _____.


A) hypothalamus
B) pancreas
C) adipose tissue
D) thyroid gland

E) None of the above
F) All of the above

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Physical activity is defined as any bodily movement that results in energy expenditure. According to this definition, _____ would be considered physical activity.


A) basal metabolism
B) thermic effect of food
C) nonexercise activity thermogenesis
D) adaptive thermogenesis

E) A) and B)
F) C) and D)

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A waist circumference of 40 inches or greater in men or 35 inches or greater in women indicates an increased risk of developing type 2 diabetes.

A) True
B) False

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The 2010 Dietary Guidelines for Americans recommend that adults engage in at least _____ of moderate-intensity aerobic physical activity.


A) 15 days per month
B) 4 days per week
C) 150 minutes per week
D) 60 minutes per day

E) B) and C)
F) B) and D)

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Gastric bypass surgery entails


A) placing a band around the stomach.
B) diminishing the size of the stomach and bypassing a segment of the small intestine.
C) bypassing the entire stomach by re-routing food directly into the small intestine.
D) placing a tube for liquid food delivery directly into the small intestine.

E) None of the above
F) All of the above

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