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In answer to the question of why we sleep, some researchers have concluded that different sleep patterns exhibited by different animal species, including humans, are the result of


A) variations in levels of neurotransmitters such as melatonin.
B) evolutionary adaptation.
C) variations in light levels at different latitudes
D) differences in the size of the suprachiasmatic nucleus

E) A) and D)
F) None of the above

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While a person is hypnotized, the hypnotist has complete control of the hypnotized person's behavior.

A) True
B) False

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Research supporting the neurocognitive model of dreaming has demonstrated that dreams:


A) are a "cognitive mishmash" of random fragments of memories, images, and emotions generated by lower brainstem circuits.
B) reflect our repressed desires.
C) are really all about sex.
D) reflect our interests, personality, and individual worries.

E) B) and D)
F) B) and C)

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A naturally occurring brain chemical called anandamide is structurally similar to THC, the active ingredient in marijuana.

A) True
B) False

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Women are _____as likely to suffer from insomnia as men.


A) 100 times
B) 10 times
C) half
D) twice

E) All of the above
F) A) and D)

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As you are lying in bed, your mind begins to drift and you become increasingly drowsy. During this short, transitional stage of sleep, you disengage from the routine sounds in your environment. This sleep stage is called:


A) REM sleep.
B) stage 1 NREM.
C) stage 2 NREM.
D) paradoxical sleep.

E) A) and B)
F) C) and D)

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The effects of PCP include dissociation, depersonalization, and feelings of invulnerability.

A) True
B) False

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The drug MDMA (ecstasy) produces a combination of effects. Which of the following is NOT one of the effects produced by MDMA?


A) psychedelic effects
B) depressant effects in the central nervous system
C) stimulant effects
D) emotional effects

E) All of the above
F) C) and D)

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There are two basic types of sleep: REM sleep and NREM sleep.

A) True
B) False

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When a task requires a great deal of concentration, absorption in a visual task can produce _____, and absorption in an auditory task can produce _____.


A) inattentional deafness; inattentional blindness
B) change blindness; change deafness
C) inattentional blindness; inattentional deafness
D) hypnagogic sensations; myoclonic sensations

E) A) and D)
F) B) and C)

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_____ is defined as a cooperative social interaction in which one person responds to another person's suggestions with changes in perception, memory, and behavior.


A) Sleepwalking
B) Lucid dreaming
C) Meditation
D) Hypnosis

E) A) and C)
F) None of the above

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Inhalants are chemical substances, such as paint solvents, gasoline, and aerosol sprays, that are inhaled to produce an alteration in consciousness.

A) True
B) False

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_____ is an unfolding sequence of perceptions, thoughts, and emotions during sleep (usually REM) that is experienced as a series of real-life events.


A) Sleep mentation
B) A dream
C) A hypnagogic hallucination
D) Hypnosis

E) A) and D)
F) A) and B)

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Based on the information discussed in the In Focus box titled "What You Really Want to Know About Dreams," which of the following statements is FALSE?


A) The notion that dogs, cats, and other mammals experience dream imagery during REM sleep is a reasonable conclusion.
B) People often dream in color.
C) People who have been blind since birth do not dream.
D) Having a dream in which you are killed or die is relatively common.

E) C) and D)
F) B) and C)

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Sleepwalking or somnambulism is characterized by an episode of walking (or performing other actions) that typically occurs during NREM stage 3 or 4 slow-wave sleep.

A) True
B) False

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In a study examining the brains of people who practice meditation, MRI scans showed that cortical thickness was positively correlated with meditation experience.

A) True
B) False

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According to the discussion in your text, age regression:


A) is the use of hypnosis to recall or reexperience an earlier time in the lifespan.
B) reliably produces vivid and accurate memories of events that occurred during an earlier developmental period.
C) is especially useful in uncovering the authentic details of childhood events that have been repressed from memory, such as abuse.
D) is dangerous because the person may not be able to return to his or her actual age.

E) A) and D)
F) B) and D)

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What is a lucid dream?


A) A lucid dream is a dream that accompanies REM activity in dogs, cats, and other mammals.
B) A lucid dream is a dream in which you become aware that you are dreaming while you are still asleep.
C) A lucid dream is a dream with very clear and lucid content that the dreamer always remembers in the morning.
D) A lucid dream is a dream in which the dreamer is killed or dies.

E) B) and C)
F) None of the above

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In order to deal with her sleep-related problems, Kelly is now trying a technique that involves establishing a consistent sleep-wake cycle and associating her bedroom and bedtime with falling asleep rather than other activities. According to the Enhancing Well-Being with Psychology section, this technique is called:


A) self-hypnosis therapy.
B) tai chi.
C) transcendental meditation.
D) stimulus control therapy.

E) B) and C)
F) A) and B)

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Transcendental meditation involves performing a structured series of slow, smooth movements called tai chi.

A) True
B) False

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