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To a scientist describing nutrients, the term "organic" means nutrients that


A) contain both carbon and hydrogen.
B) contain hydrogen and nitrogen.
C) are natural, not synthetic.
D) are synthetic, not natural.

E) B) and C)
F) A) and D)

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What is the standard used to estimate the daily nutrient needs of half of all healthy individuals?


A) Estimated Average Requirement (EAR)
B) Adequate Intake (AI)
C) Recommended Dietary Allowance (RDA)
D) Tolerable Upper Intake Level (UI)

E) A) and C)
F) None of the above

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Your grandmother has recently been diagnosed with type 2 diabetes. Which of the following professionals is MOST likely to be qualified to offer your grandmother assistance in planning her diabetic diet?


A) registered dietitian (RD)
B) PhD in exercise science
C) medical doctor (MD)
D) nutritionist

E) B) and C)
F) A) and C)

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Minerals maintain their chemical structure and are not broken down during digestion.

A) True
B) False

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The Dietary Reference Intakes (DRIs) for most nutrients consist of four separate values: Estimated Average Requirement (EAR), Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Level (UL). Explain what each of these values represents.

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Estimated Average Requirement (EAR)
-Rep...

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Vitamins assist with the regulation of many body processes.

A) True
B) False

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Classify the following list into water-soluble and fat-soluble vitamins. What is the difference between the two types of vitamins? Vitamin A, thiamin, niacin, vitamin D, vitamin B6, vitamin E, vitamin B12, vitamin C, riboflavin, pantothenic acid, vitamin K, biotin and folate.

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Water-soluble vitamins:
Thiamin; niacin;...

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Which of the following is a micronutrient?


A) carbohydrates
B) vitamins
C) lipids
D) alcohol

E) A) and B)
F) A) and C)

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What is another name for an epidemiological study?


A) a single-blind study
B) a double-blind study
C) a model study
D) an observational study

E) None of the above
F) C) and D)

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Calculate the energy contributions of carbohydrate, protein and fat in the following scenario. Heidi is a registered dietitian working at a Sports Clinic. She does a personal diet analysis for you and finds that, on average, you consume approximately 3450 kcal per day. From your diet analysis, you also learn that you consume 419 grams of carbohydrate, 180 grams of protein and 117 grams of fat. Calculate your percentage of total energy from carbohydrate, protein and fat.

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For carbohydrate:
419 g × 4 g/kcal = 167...

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Describe the primary link between poor nutrition and mortality. List the potential conditions associated with this primary link and the risks that face many Canadians.

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The primary link between poor nutrition ...

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Nutrition researchers studying agouti mice discovered a link between


A) vitamin C deficiency and scurvy.
B) level of physical activity and obesity.
C) diet and gene expression.
D) niacin deficiency and pellagra.

E) A) and B)
F) All of the above

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Which of the following is NOT a function of water in the body?


A) helps to regulate nervous impulses and muscle contraction
B) helps to transport nutrients and oxygen
C) helps to excrete waste products
D) provides a source of energy to work and play

E) B) and D)
F) A) and C)

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What is the leading federal agency in Canada that protects human health and safety?


A) Canadian Food Inspection Agency
B) Dieticians of Canada
C) Health Canada
D) Public Health Agency of Canada

E) B) and C)
F) A) and B)

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Macronutrients are nutrients that contain inorganic components.

A) True
B) False

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Define the EER and list which factors are used to predict the EER.

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The Estimated Energy Requirement (EER) i...

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Which of the following describes the vitamins A, D, E, and K?


A) excreted via the urine
B) potentially toxic
C) soluble in water
D) not stored to any extent in the body

E) A) and C)
F) B) and C)

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The second step of the scientific method is


A) observation of a phenomenon.
B) development of a theory.
C) testing a research question or hypothesis.
D) collecting data.

E) A) and C)
F) All of the above

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In the United States and Canada, what set of standards defines the recommended intake values for various nutrients for healthy people?


A) Estimated Average Requirement (EAR)
B) Tolerable Upper Intake Level (UL)
C) Dietary Reference Intakes (DRIs)
D) Acceptable Macronutrient Distribution Range (AMDR)

E) A) and B)
F) B) and C)

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For an experiment to be consistent with the principles of the scientific method, it must be repeatable.

A) True
B) False

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